This was the weekend of beef heart. I've had a small beef heart in the freezer for months, so I decided it was time it come out of there.
To break it down into workable pieces of meat you have to trim away lots of silver skin and fat; which leaves the leanest meat you probably can find.
You'd think all of those uptight people who eat chicken breast and who've influenced our pork industry to breed out all of the fat from our pigs would love this cut....but oh yeah- they're scared of everything, so they wouldn't try heart.
This was also the first weekend of our vacation, so we were out a lot, and we went to Meatopia - a BBQ event on Governor's Island - marred by the unacceptable inclusion of Sixpoint beer.